Schema Therapy

Schema Therapy is a model that combines aspects of cognitive behavioural therapy (CBT), attachment theory, and object relations theories. This therapy method uses cognitive and behavioural techniques to change unhelpful cognitive, emotional, relational, and behavioural patterns.

Unlike more conventional therapies that concentrate on managing symptoms, Schema Therapy uses techniques such as imagery rescripting and chair work, providing corrective emotional experiences that facilitate deeper level emotional growth and change.